Europe Facing Scorching Temperatures: Essential Information for Travellers
The sweltering heat of the 2021 summer has brought about numerous challenges across Europe, from the closure of iconic landmarks like the Eiffel Tower's summit to a blackout in Italy due to a surge in electricity use. As travellers, it's crucial to stay informed and prepared to ensure a safe and enjoyable trip.
First and foremost, avoid outdoor activities between 12 p.m. and 5 p.m., when temperatures peak. This simple adjustment can help you avoid heat exhaustion and heatstroke, both of which can be dangerous in extreme heat.
Staying hydrated is another essential aspect of staying safe during a heatwave. Drink plenty of water and carry refillable water bottles with you. It's also advisable to avoid dehydrating beverages like alcohol and caffeine.
To protect yourself from the sun, use high-SPF sunscreen and wear protective clothing such as wide-brimmed hats and lightweight long sleeves. These measures can help prevent sunburn and heat-related illnesses.
Seeking shade or air-conditioned places regularly is also important. This includes booking accommodations with air conditioning to cool down during the hottest hours. Time your sightseeing early in the morning or late afternoon; many attractions reduce hours or close during peak heat.
Wear cooling accessories like portable fans or cooling towels to help regulate your body temperature. These accessories can provide relief during the hottest parts of the day.
Monitor local news and weather reports regularly, as heatwaves can cause travel disruptions like flight delays, shortened opening hours of attractions, and increased risk of wildfires.
Avoid strenuous activities during the hottest parts of the day and be alert for signs of heat exhaustion or heatstroke, such as dizziness, nausea, or rapid heartbeat.
Prepare for possible travel delays or cancellations, as airports and airlines may be affected by heat and wildfires.
Southern Europe, especially Italy, Greece, Spain, and France, faced record highs above 44°C (111°F), leading to health alerts and fire risks. Governments recommended limiting outdoor activity during peak heat and emphasized the vulnerability of certain groups like the elderly or those with chronic conditions.
Heatwaves are becoming more frequent due to climate change, making this preparation increasingly important for future travel.
In summary, during Europe’s 2021 summer heatwave, travellers needed to plan activities around cooler parts of the day, stay well-hydrated, protect against sun and heat exposure, stay informed about local conditions, and prepare for potential disruptions caused by intense heat and wildfires. By following these tips, you can enjoy your European trip while staying safe in the heat.
- To minimize the impact of climate change on health-and-wellness, practice environmental-science by reducing energy consumption during peak hours, such as by turning off non-essential appliances or using energy-efficient lighting.
- As the summer heatwave continues, opt for lifestyle choices that promote health, such as adopting a balanced diet rich in fruits and vegetables, which contain hydrating nutrients and can help combat the effects of heat.
- When travelling during future heatwaves, incorporate therapies-and-treatments focused on stress management into your itinerary. The additional relaxation can enhance your health and overall well-being, helping you cope with the challenges of extreme temperatures.
