Quitting Cannabis: Withdrawal Symptoms and Support
Quitting cannabis use can lead to withdrawal symptoms, with around 10% of users experiencing cannabis withdrawal syndrome. These symptoms, though usually not dangerous, can be distressing and may last for several days. Support is available from detoxification centers, rehab facilities, and support groups.
Cannabis withdrawal symptoms occur as the body adjusts to the absence of THC, the primary psychoactive ingredient. They can include decreased appetite, mood changes, irritability, sleep difficulties, headaches, loss of focus, cravings, sweating, chills, increased depression, and stomach problems. The most common symptoms are restlessness, sleep problems, reduced appetite, irritability, depression, anxiety, and muscle tremors.
The longer one uses cannabis, especially daily and in high amounts, the more likely they are to experience withdrawal symptoms. This includes older users, with about 30% of female cannabis users aged 50 to 64 and 20% of those over 65 using cannabis nearly every day. Tapering off cannabis use and seeking professional help, such as behavioral therapy or cognitive behavioral therapy, can aid in managing these symptoms and quitting cannabis.
Cannabis withdrawal symptoms, though uncomfortable, are typically not life-threatening and subside within 72 hours after last use. Seeking professional help and using available resources can make the quitting process more manageable. If you or someone else is struggling with cannabis withdrawal, don't hesitate to reach out for support.
